ADHD coaching is a collaborative partnership within which you are wholly accepted and respected as an equal. As your coach, I will provide a lens for you to see your strengths clearly, a space where you can brainstorm and experiment without judgment, and an accountability structure that motivates you to deliver on the commitments you’ve made to yourself.

Working together, we can —

• Identify your learning style and find approaches that work best for you

• Explore and honor your interests, talents, and values

• Determine your goals and create step-by-step plans

• Regularly review and acknowledge your accomplishments and deal with any roadblocks

• Improve your ability to prioritize, understand time distortion, and deal with overwhelm

• Find strategies to boost motivation, build persistence, and manage procrastination

• Learn mindfulness techniques that help you gain perspective, build self-compassion, and better regulate emotions

• Hush your inner critic

Schedule a consultation

After nearly two decades practicing law in Washington, DC, I am familiar with the pressures lawyers face. Every day, you use your uncommon skills to provide the best possible answers to difficult questions while juggling urgent demands on your time.

Given these demands – which only increase as your career advances – it can be difficult to focus on the big questions about what you want for your life and your work. As your coach, I will give you the freedom to explore the issues most important to you.  Bring your own agenda, or consider exploring any of these areas:

• Optimizing your strengths and steering around obstacles

• Understanding your needs to enhance performance

• Rethinking time management

• Dealing with stress and promoting well-being

• Managing better across your organization

• Switching to a new practice area, type of legal employer, or career path

• Bringing your distinct wisdom, power, and influence to your life and work

Schedule a consultation